1 hour 15 minutes
@
A$27.00
Take some time out to slow down, de-stress, relax and rejuvenate through guided breathwork techniques. This session is designed to support you to let go of stress and tension, relax deeply, find your balance and emerge back into daily life with greater calm and resilence. Includes a recording of the class so that you can continue to practise and use the techniques as you need them. *Suitable for beginners and those more experienced with breathwork*